YOGA FOR GOLF

Yoga and golf compliment each other in so many ways. This class blends the principals of yoga with both the physical and mental aspects of golf. When we learn how to move our bodies effectively while deepening our awareness of the mind/body connection, we can experience both success and joy in the game. 

Elements that will be explored during this 4-week session:

• increasing flexibility and cultivating power

• effective and mindful movement

• breathing and calming techniques

  
  

No yoga or golf experience is required. 60 minutes in length.

When: Every Thursday (April 5, 12, 19, 26) from 8:15am to 9:15am.

Where: Inner Yogies, Thornbury

Investment: $100 + tax or $30 + tax for drop in.